Tired but can’t sleep?

Regain control of your life with Cognitive Behavioral Therapy for insomnia – A scientifically proven approach to better sleep.

Find out more

Do any of these sleep problems sound familiar?

You’re lying in bed, but your thoughts won’t stop. Worries about tomorrow, replaying today’s conversations—it’s like your brain is on overdrive right when you need it to switch off…
You feel completely drained all day, but the moment your head hits the pillow, your body and mind just won’t relax. You toss and turn, wondering why peaceful sleep seems so hard to get.
Deadlines, endless to-do lists, and work emails encroach on your evenings at home. You finally get some quiet time at night, but your mind is still in work mode.
You manage to fall asleep, but then you wake up in the middle of the night, perhaps to use the bathroom, or for no particular reason. But you can’t get back to sleep. Staring at the clock, you wonder how to reclaim those precious hours of sleep.
You get your 8 hours in, but you often wake up feeling groggy and unrefreshed. It’s like your body never fully powered down.

Overcome insomnia with a science-based, drug-free solution: Cognitive Behavioral Therapy (CBT-I)

What is CBT-I ?

CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a multi-component therapy that targets unhelpful sleep behaviors and thoughts
Core Principles

The principles of CBT-I focus on correcting unhelpful beliefs and anxiety related to sleep, and on leveraging your body’s natural drive for sleep.
Better than Medication

International studies show that CBT-I is just as effective as the medications used for insomnia. However, unlike medications, CBT-I doesn’t cause dependence and tolerance, and is more effective long-term.

You’re not alone — We can personalise your journey back to restful sleep.

If you've tried all the usual sleep advice—less coffee, more exercise, counting sheep—and still can't sleep, you're not alone. Imagine a sleep program designed just for you. One that considers your thoughts, behaviours, and everything that makes your sleep experience unique.

SleepCareCBT creates personalized CBT-I programs tailored specifically to you.

About CBT-I

Sleep efficiency (%)*

Data source: Jacobs, GD, Pace-Schott, EF,  Stickgold, R, Otto, MW. (2004). Cognitive behavior therapy and pharmacotherapy for insomnia: A randomized controlled trial and direct comparison. Arch Intern Med. 2004;164:1888-1896.

About SleepCareCBT

Kevin Abery established SleepCareCBT in response to the unmet need for non-drug treatments for insomnia. He has a degree in neuroscience and psychology and spent 8 years as a clinical and research sleep scientist in Melbourne Australia, where he worked in both public and private hospitals. Kevin is a strong advocate of Cognitive Behavioral Therapy for Insomnia (CBT-I) — a drug-free, long-term treatment for insomnia.

We all have the power to transform our sleep without relying on medication. SleepCareCBT is here to help you overcome sleep issues with the CBT-I approach. Remember, you are not alone in your struggle with poor sleep.

“ I'd had insomnia for many years and tried everything, including acupuncture, yoga, etc, but they didn't help. I decided to try CBT-I with SleepCareCBT. I saw improvements in my sleep after the first week of treatment. I'm now able to sleep faster and longer, without waking up frequently. After eight weeks of therapy, I'm very happy with the result. ”
— Ms. J.N. (Verified client)